I offer compassionate, integrative therapy for individuals and couples navigating anxiety, depression, relationship difficulties, trauma, and life transitions. Sessions available in London and online.
Your experience, feelings, and goals are always at the centre of our work together.
Daytime, evening, and weekend appointments available to fit around your life.
Everything you share is held in strict confidence within a non-judgmental space.
I believe therapy works best when it feels human — warm, honest, and genuinely collaborative.
I'm Daniel Avital, an integrative psychotherapist and counsellor working with adults and couples. I trained at the Minster Centre in London, where I completed a rigorous four-year programme in integrative psychotherapy.
My integrative approach means I draw on several therapeutic traditions — person-centred therapy, psychodynamic thinking, CBT-informed techniques, and somatic awareness — tailoring the work to what is most helpful for you specifically.
I've worked in NHS primary care, private practice, and third-sector organisations, supporting people through anxiety, depression, bereavement, identity questions, relationship difficulties, and significant life changes.
I currently offer sessions in Central London and online across the UK. I offer a free 20-minute initial consultation so we can see whether working together feels right before committing to anything.
We move at your pace. I won't push you into areas you're not ready to explore, but I will gently invite curiosity.
Together we look at recurring themes in how you think, feel, and relate — understanding where they came from and whether they still serve you.
Insight alone isn't enough. I work with you on practical change — new ways of responding to yourself and others.
Research consistently shows the therapeutic relationship itself is the biggest driver of change. I take that seriously.
"The good life is a process, not a state of being. It is a direction, not a destination."
— Carl Rogers, On Becoming a PersonWhether you're facing a specific challenge or a broader sense of feeling stuck, I offer tailored support.
One-to-one sessions for adults experiencing anxiety, depression, low self-esteem, grief, trauma, life transitions, or relationship difficulties.
£85 / session (50 min)For partners wanting to improve communication, work through conflict, navigate infidelity, or find their way through a significant transition together.
£110 / session (60 min)All services are available via secure video call — ideal if you're outside London, have mobility constraints, or simply prefer the comfort of home.
£85 / session (50 min)For those who prefer a time-limited approach (typically 6–12 sessions) with a clear focus — useful for specific concerns or as a starting point.
From £85 / sessionA free 20-minute call to discuss what brings you to therapy, answer any questions, and ensure we're a good fit before you commit.
Free — no obligationAnxiety & panic · Depression · Relationships · Grief & loss · Trauma & PTSD · Identity & self-esteem · Life transitions · Workplace stress
Reach out to discussConcessions: I keep a small number of lower-fee spaces for those who would otherwise be unable to access therapy. Please mention this when you get in touch and I will do my best to accommodate. Payment is by bank transfer or card, due 24 hours before the session. I require 48 hours' notice for cancellations; sessions cancelled with less notice are charged in full.
Shared with permission. Names have been changed to protect confidentiality.
"Working with Daniel changed my relationship with anxiety in a way I hadn't thought possible. He has a rare ability to make you feel completely at ease while also challenging you in just the right way."
"My partner and I came to Daniel at a real low point. Within a few months, the way we communicate had genuinely shifted. I can't recommend him highly enough."
"I was sceptical about online therapy but Daniel made it feel just as personal as in-person. I've processed grief I'd been carrying for years. Genuinely life-changing."
"After years of feeling like I couldn't change, Daniel helped me see myself differently. The work was hard but he created a space where it felt safe to be honest."
"Daniel brings both warmth and real expertise. I came for help with work-related anxiety and found the sessions opened up a much deeper understanding of myself."
"I was nervous about couples therapy but Daniel made us both feel heard from the first session. We now have tools to actually work through conflict rather than just repeating the same arguments."
If your question isn't here, please don't hesitate to get in touch directly.
Send a message and I'll aim to respond within 24 hours.
Starting therapy can feel daunting. Please don't hesitate to reach out with any questions before booking — a brief message can make all the difference.
I offer a free 20-minute phone consultation so we can see whether working together feels right for you.
Thank you for reaching out. I'll aim to respond within 24 hours.